The Costa Dulce Yoga Retreat Program next to our healthy cuisine is an integral part of the Costa Dulce Retreat experience, connecting you to yourself in a nourishing and natural environment.
Our twice daily yoga classes, meditation classes, and weekly workshop(s) help you to grow a genuine and strong relationship with yourself, so that you can integrate more presence, health, and happiness into your daily life.
Weekly Program
Each morning we have a Yang (vinyasa / Hatha) class to wake up and refresh and stretch the body and mind, while we have Yin classes in the evening (except for friday/ weekend) opening deep into the connective tissues, allowing the body to heal and restore from the daily stresses of life. Besides, we add several -sunset- meditation moments and workshops into the program, allowing you to become more self-aware and connecting to yourself and your surroundings.
Both our Yang & Yin style classes combine bodywork, breathing techniques, meditation & aspects of Thai massage & TCM (Traditional Chinese Medicine) into an immersive yoga experience. The foundation of our constructive program is mindfulness meditation and self-knowledge, so you can discover your strengths, can let go of insecurities and fear so you can cultivate a deeper connection and understanding of both yourself and your surroundings.
- Presence through the physical body
- Connecting to – & releasing thought & emotion
- Self-discipline & determination
- Practice unconditional love
- Connect to truth / true self
- Intuitive listening & living
- Beyond duality: immersed into life
Meet the Teacher: Ann Schreppers
www.instagram.com/ann.schreppers
After teaching for several years full time in Belgium, Ann decided to go abroad and travel & teach, grow & share. Ever since she was a child, Ann has cherished a deep love for all living creatures & life itself.
With dance being a big part of her life, she is passionate about movement and presence by connecting to – stretching & strengthening- the body. Working with our body helps us to create space in our ego-mind, to connect to our heart, and live a life of awareness, so you can make a change not only for yourself but your surroundings as well.
With her classes, she wishes to support the growth of self-awareness, presence & unconditional love in this world. She does so by integrating insights of yoga, meditation, conscious communication, western science -psychology & neuroscience-, … into her classes and workshops.
1,324 Comments
Submit a Comment
You must be logged in to post a comment.
Yoga Retreat Packages
Yoga is a crucial element of our life here at Costa Dulce since it is the foundation of the holistic lifestyle we embody. Yoga and wellness is the key to take care of ourselves, our surroundings, and the people we love. Learn more about our Yoga Retreat Program.
Surf in Private Paradise
Costa Dulce provides the perfect opportunity to learn how to surf. This is your chance! Nicaragua is a great place to learn but many try and do it at the crowded and more popular surf breaks. Learn more about our Surf Camp Program.
Relax with our Spa Treatment
Treat your body with a relaxing massage, nourish your body/face with a natural mask or energize your body and skin with our signature coffee/ coconut oil scrub, two of Nicaragua’s finest ingredients. Learn more about our Spa & Wellness services.
Recent Posts
The Best Surf Camp Nicaragua Has to Offer: What to Expect
Nicaragua’s rugged coastline, pristine beaches, and consistent waves make it an undisputed paradise for surfers around the globe. Whether you're an experienced surfer or a beginner looking to catch your first wave, Costa Dulce’s surf camp in Nicaragua offers the...
Surf and Yoga: A Match made in Tropical Heaven by Shruti Shah (@flowithshruti)
As a yoga teacher who surfs on occasion, I have realised that being on the surfboard out in the water gives me the same feeling that comes from being on my yoga mat. Surfing allows me to connect with nature and be truly present in the moment, the same way flowing with...
Holistic Wellness Center
Are you looking for a place to rejuvenate your mind, body, and soul? Holistic wellness centers have become increasingly popular as people seek a comprehensive approach to health and well-being. These centers focus on your overall well-being, catering to various...
Yoga Twice A Day: The Benefits & Why
Yoga Twice A Day: The Benefits & Why Yoga, an ancient practice with a history spanning thousands of years, has evolved into a holistic approach to well-being embraced by people worldwide in our modern age. Beyond a mere series of poses, yoga offers a path to...
mexico pharmacy: mexican border pharmacies shipping to usa – mexico pharmacies prescription drugs
legitimate canadian pharmacy: canada pharmacy – canadian pharmacy tampa
buying prescription drugs in mexico [url=https://foruspharma.com/#]mexican pharmacy[/url] purple pharmacy mexico price list
mexico pharmacy: mexico drug stores pharmacies – medication from mexico pharmacy
mexican online pharmacies prescription drugs: mexico pharmacies prescription drugs – medication from mexico pharmacy
http://canadapharmast.com/# ed drugs online from canada
mexican online pharmacies prescription drugs [url=http://foruspharma.com/#]mexican rx online[/url] mexico drug stores pharmacies
Online medicine home delivery: best india pharmacy – online pharmacy india
best india pharmacy: top 10 pharmacies in india – buy prescription drugs from india
canadapharmacyonline [url=http://canadapharmast.com/#]reliable canadian pharmacy[/url] canadian pharmacy phone number
http://indiapharmast.com/# india online pharmacy
purple pharmacy mexico price list: mexican mail order pharmacies – buying from online mexican pharmacy
mexico drug stores pharmacies: mexican drugstore online – mexico drug stores pharmacies
online pharmacy india: india pharmacy – Online medicine home delivery
canada discount pharmacy: canadian pharmacy near me – canada online pharmacy
canadian pharmacy uk delivery: canadian family pharmacy – legitimate canadian pharmacy
world pharmacy india: buy medicines online in india – pharmacy website india
mexican drugstore online: medication from mexico pharmacy – mexican rx online
https://foruspharma.com/# pharmacies in mexico that ship to usa
online pharmacy india [url=https://indiapharmast.com/#]top online pharmacy india[/url] mail order pharmacy india
best online pharmacies in mexico: pharmacies in mexico that ship to usa – mexico drug stores pharmacies
http://indiapharmast.com/# reputable indian online pharmacy
rate canadian pharmacies: safe canadian pharmacy – pharmacies in canada that ship to the us
buy prescription drugs from india [url=http://indiapharmast.com/#]reputable indian online pharmacy[/url] indian pharmacy