Yoga Program

The Philosophy

At Costa Dulce, we begin and end most days with yoga. We firmly believe in the incredible benefits that come from practicing yoga twice a day. While we understand the importance of switching things up, like we do on Saturday mornings with our Myofascial Release Workshops, rest assured that you won’t miss your daily dose of zen.

Yoga Packages

A week-long yoga retreat is the best way to experience the beauty of what Costa Dulce, and Nicaragua, has to offer. Soak in presence and remember the bountiful possibilities that reside in your essence.

In our Main Yoga Shala you start your morning with an invigorating practice and end your day with a majestic sunset and meditative practice. You’ll be nourished with the best & most fresh delicious farm-to-table meals and can treat yourself with daily spa & energy healing treatments.

Breathwork, ceremony, and meditation are important aspects of our weekly experience, liberating and expanding your energy.

Signature Experiences

Yogi's Delight

Signature Experiences

Full Body Nourish

Signature Experiences

Yoga & Surf

WEEKLY SCHEDULE

YOGA

Sun

7:30AM
Deep Flow

4:30PM
Sunset Flow @ Lookout

Mon

7:30AM
Vinyasa

7:30PM
Yin

Tue

7:30AM
Bhakti Flow

4:30PM
Sunset Flow @ Lookout

Wed

7:30AM
Vinyasa

7:30PM
Yin

Thu

7:30AM
Chill Flow

7:30PM
Restorative

Fri

7:30AM
Vinyasa

4:30PM
Sunset Flow @ Lookout

Sat

7:30AM
Vinyasa II

11:00AM
Myofascial Release Workshop

The Yoga Shalas

Our main Yoga shala is located directly above our dining area with an absolutely stunning view.
It is fully equipped with quality Manduka mats, wooden blocks and dowels, and straps.
Our secondary yoga shala/ lookout, and favorite meditation spot, is a short walk away positioned on a cliff overlooking the ocean.

Enjoy the stunning views, take a deep breath, and connect with yourself and your beautiful surroundings. Our team of professional yoga teachers off yoga twice a day.

The yoga has been absolutely fantastic. The classes are well thought out and come from a place of genuine love to yoga.

Meet the Instructors

Our team of exceptional yoga teachers from around the world brings a variety of styles to our sessions, ensuring a dynamic experience. While the specific styles may vary based on our current facilitators during your retreat, you can generally expect consistent timings week after week. Join us on this journey of inner peace and wellness at Costa Dulce.

Yoga Teacher Training 2025

Step into a life-changing journey in paradise. Our Yoga Alliance-certified 200-hour training blends ancient wisdom with modern practice, guiding you through asana, philosophy, meditation, and breathwork.

With expert teachers, nourishing farm-to-table meals, and a supportive community, this immersive experience will awaken your practice and empower your teaching.

Whether you seek certification or personal growth, Costa Dulce offers a sanctuary for self-discovery. Join us and embrace the path of yoga in one of the world’s most breathtaking retreat spaces.