by Sam Lawrence | May 7, 2025 | Wellness, Yoga
What is a Holistic Wellness Center A holistic wellness center is a space that offers a wide range of services and activities aimed at promoting overall wellness. At its core, a holistic wellness center aims to address the whole person – mind, body, and spirit. It...
by sawneemountain | Feb 1, 2024 | Retreat, Yoga
Yoga Twice A Day: The Benefits & Why Yoga, an ancient practice with a history spanning thousands of years, has evolved into a holistic approach to well-being embraced by people worldwide in our modern age. Beyond a mere series of poses, yoga offers a path to...
by sawneemountain | Oct 28, 2022 | Surfing, Yoga
As a yoga teacher who surfs on occasion, I have realised that being on the surfboard out in the water gives me the same feeling that comes from being on my yoga mat. Surfing allows me to connect with nature and be truly present in the moment, the same way flowing with...
by sawneemountain | Oct 18, 2021 | Yoga
Elemental Yoga Flow So many of us have the word flow misunderstood. It’s a very yogi word that’s blowing across all of our vocabulary. We say things like I don’t like to plan things out or I am all over the place or just go with the flow. Just because it rhymes...
by sawneemountain | Oct 3, 2019 | Ecotourism, Flying, Yoga
Here at Costa Dulce Surf and Yoga Retreat, we understand the desire to travel. Seeing new places, getting to know a different culture, and trying exotic foods are some of the joys that inspire us to explore the world! Yet, we also realize that traveling and the...
by sawneemountain | May 16, 2019 | Nicaragua, Yoga
AND WHY TO CHOOSE AN INTENSIVE PROGRAM IN A SECLUDED, NATURAL SPOT LIKE COSTA RICA OR NICARAGUA Did the idea of doing a Yoga Teacher Training ever pop into your mind, but you’re not yet 100 % convinced if you should take one? Discover our top ten reasons to do a Yoga...
