A week yoga retreat in a tropical paradise to reset your natural rhythm. Realign your breath, thoughts and body with meditation and yoga. Soak in each color of the sunset. Reacquaint yourself with the cool earth beneath your feet. Swim in the ocean and feel the breeze play with your hair. Each morning we will […]
Join Ashley Holland and Catherine McMahon for a week of yoga and surf at Costa Dulce. Returning for their second retreat at Costa Dulce embodying a philosophy that celebrates the beauty of life, the human body and nature. Classes will range from invigorating Vinyasa Yoga, to relaxing Restorative Yoga.
Samuel Coulon, renowned breathwork instructor and life coach, is visiting us and will hold a 5 day seminar to bring out your true potential! Get reborn through breathing, consciousness, and knowledge! Samuel Coulon is the founder of Coaching Holistic method and known for his teachings of transformational breathing methods like SOMA and rebirthing. He works […]
An introduction to Jin Shin Do® Bodymind Acupressure® Jin Shin Do® Bodymind Acupressure® uses gentle yet deep finger pressure on specific acu-points and verbal Body Focusing techniques, to help release “armoring” or chronic tension, balance the “Qi” or energy, and improve vitality. This clothes-on method helps relieve stress- and trauma- related problems. A unique synthesis […]
