Costa Dulce Blog

Learn about our community-run eco-resort in Southern Nicaragua and our yoga, surf, and spa retreats.

Waterfall Ecotourism Nicaragua
costa dulce

Why Nicaragua is the Best Kept Secret for Yoga & Surf Retreats

Nicaragua is quickly becoming the best kept secret for yoga and surf retreats. With unspoiled beaches, uncrowded waves, and open-air jungle shalas, this Central American gem offers the perfect blend of adventure and serenity. Whether you’re looking to deepen your yoga practice or catch your first wave, a yoga and surf retreat in Nicaragua delivers a raw, real, and deeply rejuvenating experience—without the crowds or the high prices of other retreat hotspots.

Read More »
May 11, 2025
A big Retreat Group enjoys lesson at Surf Camp Nicaragua
Nicaragua

The Best Surf Camp Nicaragua Has to Offer: What to Expect

Nicaragua’s rugged coastline, pristine beaches, and consistent waves make it an undisputed paradise for surfers around the globe. Whether you’re an experienced surfer or a beginner looking to catch your first wave, Costa Dulce’s surf camp in Nicaragua offers the perfect escape to surf, unwind, and connect with nature.

Read More »
May 7, 2025
acroyoga on the beach playa escameca, nicaragua
Ecotourism

Your Ultimate Travel Guide for Getting to Costa Dulce

Nestled along Nicaragua’s untouched southern Pacific coast, Costa Dulce is more than just a destination—it’s a transformational retreat. Whether you’re a solo traveler, wellness seeker, or adventure enthusiast, the journey to Costa Dulce is the beginning of your soul-nourishing escape. In this comprehensive travel guide, we’ll walk you through exactly how to get to Costa Dulce—whether you’re flying into Managua or crossing the border from Costa Rica. From customs tips to transportation options, this is your essential guide for a smooth arrival to paradise.

Read More »
May 7, 2025
yoga teacher training group class in ocean view studio nicaragua
Wellness

Holistic Wellness Center

Are you looking for a place to rejuvenate your mind, body, and soul? Holistic wellness centers have become increasingly popular as people seek a comprehensive approach to health and well-being. These centers focus on your overall well-being, catering to various aspects of health such as physical fitness, mental clarity, and emotional balance. In this article, we will explore what a holistic wellness center is, what you can expect from a visit, and how it can benefit you.

Read More »
May 7, 2025
Retreat

Yoga Twice A Day: The Benefits & Why

Yoga, an ancient practice with a history spanning thousands of years, has evolved into a holistic approach to well-being embraced by people worldwide in our modern age. Beyond a mere series of poses, yoga offers a path to complete wellness, harmonizing physical exertion and mental tranquility. By committing to practicing yoga twice a day, you open yourself up to a multitude of rewards. This article delves into the numerous benefits of incorporating yoga into your routine, offering insights on seamlessly integrating this practice into your daily life.

Read More »
February 1, 2024
Costa Rica vs Nicaragua

How To Get From Costa Rica to Nicaragua

You’ve most likely done some research to get to this point, and yes it is better to travel through Costa Rica to get to Nicaragua. Liberia, Costa Rica, or in some cases San Jose, Costa Rica. Both have international airports with many more flight options, direct flights and in many cases cheaper prices.

Read More »
January 2, 2024
Nicaragua

Is Nicaragua Safe for Travel?

Nicaragua, the lesser-known neighbor of tourist hotspots Costa Rica, Guatemala, and Panama, is an up-and-coming traveler’s gem. Lush jungles, active volcanoes, colonial cities, friendly locals, and secluded beaches offer a little something for everyone. Over the last decade, Nicaragua has finally made a name for itself on the traveler’s map but the country’s recent political unrest leaves many travelers wondering… is it a safe place to travel?

Read More »
December 28, 2023
Digital Nomad

Digital Nomad in Nicaragua

Hola all you wandering souls.

You wander the globe in a new found freedom that no generation has ever had before. Interested in living in the land of lakes and volcanoes, Nicaragua? I invite you to live in a dream. A true eco paradise. On a beach nestled in a protected jungle valley, far from the hustle and bustle of modern life. Yoga, surf, nature is the reality. And the connection to the outside world is strong and fast and at the tip of your fingers when you need it. 

Read More »
November 4, 2021
Yoga

Elemental Yoga Flow: Embodying Earth, Water, Fire, Air

So many of us have the word flow misunderstood. It’s a very yogi word that’s blowing across all of our vocabulary. We say things like I don’t like to plan things out or I am all over the place or just go with the flow. Just because it rhymes doesn’t make it true. “I before E, except after C?” We all heard this rule. The evidence says otherwise. 

Read More »
October 18, 2021
Nicaragua

Best Time to Surf in Nicaragua

Best time to Surf in Nicaragua is now! As a surfer every single day of your life is the best time to surf. But we can get a little more specific depending on where you are as a surfer. Different styles and skill levels have different ideas on what is the best surf in Nicaragua. Hopefully this will help you plan your next Nicaragua surf trip. 

Read More »
September 24, 2021
Ecotourism

An Eco Lodge in Nicaragua

For too long humans have been making decisions without being conscious of our mother earth. Now we must take her into consideration every step of the way. And that includes you planning your vacation. 

Read More »
August 31, 2021
Wellness

Benefits of Breathwork

Until recently when people looked at how to get healthy according to western medicine, the first thing everyone thought was to change your diet. Next thing people would say you don’t drink enough water. Rarely did anyone think about how they breathe. 

Read More »
July 26, 2021
Nicaragua

All you need to know about Playa Escameca, Nicaragua: beach, vibes, and surf.

Playa Escameca is definitely one of the nicest beaches on the pacific coast of Nicaragua and easily accessible if you’re staying in the area in and around San Juan del Sur. The drive is about 30 minutes south towards Ostional from the centre of San Juan del Sur with half the road paved and the other half dirt. The easiest way to access Playa Escameca is through Costa Dulce Surfside Community which offers free access to locals and tourists who are not traveling in tour groups. Those traveling in an organized tour group will be asked to pay an entrance fee to help offset the costs to upkeep the road on other shared amenities. Playa Escameca has a variety of services available for visitors which include Rancho Las Tortugas, a locally owned beach bar and restaurant serving delicious fish tacos, ceviche, and cocktails. Costa Dulce Surf and Yoga Retreat, an employee-owned eco lodge and holistic wellness center offering beach view cabin rentals, spa services, twice daily yoga classes, sweat lodge, healthy food, surf camp, and paddleboarding.

Read More »
October 17, 2020
Nicaragua

Is Surfing Hard? 5 Things You Should Know before Learning to Surf

Surfing is a special sport that is unlike anything you have ever experienced before in your life. The state of mind brought on by an active connection with the raw elements of the ocean, wind, and waves brings a mental balance that flows through your body. With being such an incredible and rewarding experience, it is one of the most challenging and complex sports to master.

Read More »
August 6, 2020
Costa Rica vs Nicaragua

11 Solo Female Travel Tips: The Good, Bad, and Beautiful

Traveling solo will bring you some of the most liberating experiences in your lifetime. But, it comes with its own trails and undertakings, which is all part of the beautiful journey. Learning new things about the world you live in and finding the strength and confidence in yourself makes for an epic adventure. Since it is important to be prepared for your unaccompanied journey, here are eleven travel tips for all you solo female travelers.

Read More »
July 29, 2020
Costa Rica vs Nicaragua

Costa Rica vs Nicaragua: A must-read comparison for travelers

Are you dreaming about the pristine beauty of Central America, with its lush jungles, magnificent volcanoes, marvelous beach scenes and diverse wildlife? You might be thinking about Costa Rica when envisioning your dream destination, but have you ever considered its neighbor Nicaragua for your next unforgettable travel experience?

Read More »
February 3, 2020
Ecotourism

Yoga and Sustainable Travel

Here at Costa Dulce Surf and Yoga Retreat, we understand the desire to travel. Seeing new places, getting to know a different culture, and trying exotic foods are some of the joys that inspire us to explore the world! Yet, we also realize that traveling and the tourism industry, in general, are not the most environmentally-friendly.

Read More »
October 3, 2019
Nicaragua

Top 10 Reasons to do a Yoga Teacher Training

Discover our top ten reasons to do a Yoga Teacher Training and let go of any possible judgments or fears you might have to not do it. With each reason, we highlight the advantages of becoming a Yoga Teacher in paradise, for an even more amazing, life-changing growth experience.

Read More »
May 16, 2019
Nicaragua

Facts about the superfood cacao

Costa Dulce Surf and Yoga Retreat is not only a paradise for the eyes, but it’s also pure happiness for your heart, your soul, and taste buds. Discover all about cacao in Costa Dulce, its health benefits, and its use in wellness and ceremonial context.

Read More »
May 1, 2019
Ecotourism

Birder’s Paradise

To say that Costa Dulce Surf and Yoga Retreat has an abundance of wildlife nearby is an understatement. We are blessed by Rio Escameca which, while slows to trickle during the dry season still provides fresh water for many animals in the area.

Read More »
April 26, 2019
Ecotourism

Collado Reserve and a Carbon Offset and Reforestation Program

Costa Dulce Surf and Yoga Retreat is an Nicaragua eco lodge. Which can be somewhat of an oxymoron. People travel long distances ( damaging the environment) to enjoy nature ( the environment). Fortunately people are becoming conscious of their actions and Costa Dulce is situated perfectly to mitigate any damage your travel does and you can have the best vacation or yoga retreat ever at the same time.

Read More »
January 25, 2019
Nicaragua

Costa Dulce Now Offering Retreat Packages

A week is much needed to soak up all we have to offer, so all of our custom packages include 7 nights in one of our beach bungalows. The week starts when we pick you up at Managua International Airport (MGA) and finishes with us taking you back. Naturally, you will be eating at the Dulce Cocina where fresh, healthy, and local food are the themes. Our menu always stays fresh and inventive with the changing seasons and ingredients.

Read More »
January 1, 2019
Latin America

Guilty Pleasures

As my toes sink into the mud… the mind, body, and connection are complete. Breath deep, fresh jungle air, stimulate your hypothalamus. Breath mother! Now let it go. Breath deep. Now let it go. Cresting the hill a little peak down at the break, I think it looks good, sounds good. Could it be? YES! Nobody out. A quick “what up” to the cuidador he’ll be the only spectator today, better shred for him. Try to be patient the tide is a little low still. Screw it paddle out.

Read More »
November 26, 2018
Barrio Planta Project

The Escamequita Project

Costa Dulce Surf and Yoga Retreat along with Casa Verdad, has partnered with the Barrio Planta Project (BPP) we have launched a rural education project in Escamequita, the little town near Costa Dulce.

Read More »
April 11, 2018
Latin America

Nicaragua, a Natural Playground

Nicaragua has become a very popular travel destination for travelers who are after a healthy, natural vacation. Located north of Costa Rica and following Costa Rica’s path of Ecotourism is Nicaragua.

Read More »
January 29, 2018
Latin America

November, the Most Beautiful Time of Year

Whenever asked what is the best time to visit Nicaragua. My answer is always November. Wether it’s for a yoga retreat, vacation, or if you want to do one of our yoga retreat packages November is the most beautiful time of year. Rainy season has just ended so the jungle is in full bloom, the water is still tropical, and all the animals are fat and happy.

Read More »
December 14, 2017