Holistic Wellness Retreats

Yes, our meal plan is built around a paleo/auto-immune protocol, focusing on nutrient dense vegetables, fruits, and lean meats. All of our food is sourced as close to home as possible to minimize our impact on the environment and to ensure we maintain a relationship with our food sources. We prioritize organic, locally sourced ingredients to provide a culinary experience that not only fuels the body but also respects our planet.

Absolutely, we strive to accommodate all dietary requirements. Our meal plan primarily follows a paleo/auto-immune protocol which cuts out grains, dairy, starches, and legumes. However, we can make adaptations for those with specific dietary needs. It is essential to communicate these needs in advance, giving our team ample time to prepare and plan.

Our retreat is designed for all fitness levels. We offer a variety of activities and each individual can choose to participate at their own comfort and fitness level. As long as you are willing to try new things and have a positive attitude, you will benefit from our program.

Pack light and casual. Comfortable clothing for yoga and fitness activities, a swimsuit, and a light jacket for cooler evenings are essential. Sunscreen, a hat, and sunglasses are also recommended. For this program, please bring a journal, something to write with, water bottle, any personal medications/supplements you take.

Most importantly, don’t forget your positive spirit and openness to new experiences.

Yes, you are welcome to attend the retreat alone. It’s a great opportunity to meet like-minded individuals and form new friendships. Many attendees come alone and leave with a new community of friends.

Alternatively, you may share your room with anyone you choose, whether or not they participate in the wellness program.

There are no accommodation limitations. Any room or cabin can be added to your wellness retreat package. When booking online, first select your dates, and then any of the available rooms. If you would like assistance, please email info@costadulcebeach.com

Yes, we have designed the program to be accessible at any level. Whether you’re staring a brand new health journey, or have been on one, these experiences will meet you where you’re at. There are also trained professionals on site to help you through the process. 

Transportation is not included in the program price. However, we do offer arrival and departure transportation to and from Managua, Nicaragua (MGA) and Liberia, Costa Rica (LIR) airports.

Whenever scheduling transportation with Costa Dulce, you will be booked in transport with other arriving or departing guests with similar schedules so that everyone can share the costs therein. 

Cancel your reservation within 24 hours for a 100% refund.

Thereafter a 50% credit of payment will be issued and applicable for a future stay. 

Our premesis is on a hillside, with many stairways and is non ADA compliant. 

Other medical conditions need to be discussed with program leads to ensure adequate nutrition with our diet plan, as well as safety when participating in activities like cold plunge, sauna, and fasting. 

Yes, the afternoons are intentionally kept open with no programming so that you’ll have some time to yourself.

Yes, we actually recommend extending your stay. It takes time to see the benefit of many of these holistic practices. Seven days can help reset and start new habits, but it takes much longer to see lasting results. The more time you give yourself here to integrate these practices, the better and more benefits you’ll see. 

Yes, we have high speed internet across the retreat center. We do recommend disconnecting as much as possible during your stay. 

Your package includes the mealplan, the entire program, and all of Costa Dulce’s weekly activities.

You can add on juices from the bar, additional spa treatments, and surf lessons or board rentals for extra fees.

When participating in the guided or extended versions of the retreat, you will receive a guidebook with recommendations on how to prepare for the retreat to get the most out of your experience.

On site we have a certified Naturopath, a certified Somatic Coach, as well as several yoga teachers that have ample experience in holding space.

Post experience, you have our new found community to rely on, and all of our professionals are available for additional / remote sessions for continued support.

All participants under 16 years of age require parental or guardian consent in order to join the retreat. 

Our program coordinator is available for discovery calls to answer any questions. 

You can also email us at info@costadulcebeach.com