Yoga – Surf – Wellness – Adventure – Culture
COSTA DULCE RETREAT
A Community Run Surf & Yoga Retreat Eco Lodge in Southern Nicaragua
Please book here rather then through a third party. This helps us improve your experience. Contact info@costadulcebeach.com for assistance.
Welcome to Costa Dulce Retreat, a beachfront sanctuary nestled on the southern coast of Nicaragua, offering a unique blend of tranquility, adventure, and community. Here, the gentle whispers of the jungle and the soothing rhythm of the waves invite you to a journey of self-discovery and connection. Whether you’re drawn by the allure of the surf, the tranquility of yoga, or the promise of wellness, Costa Dulce is your gateway to an unforgettable experience.
If you’ve ever dreamed of falling asleep to the sound of crashing waves, swimming in a beautiful waterfall or doing yoga in the middle of the jungle over blue-green surf, Costa Dulce is the place to make it happen. It is truly paradise and I cannot imagine a more beautiful or welcoming place to experience the jungle and the sea.’
– Dani, New York City
THE COSTA DULCE EXPERIENCES
Nourish Your Nature with a Signature Retreat or ‘Build-Your-Own’ with the options below
Yoga Retreats
Treat your body like the temple it is with twice daily yoga and healthy nourishing meals.
Surf Camp
Get daily lessons and learn to ride the waves with our experienced surf instructors.
Spa & Wellness
Fully relax and nourish your entire being with yoga and spa services throughout your week.
Yoga Teacher Training
Dive into self-discovery with our Yoga Teacher Training in Nicaragua, where tradition inspires growth and connection.
Residency Program
Embrace the perfect blend of work and leisure by joining our Residency Program – your remote work paradise awaits.
Holistic Wellness Retreat
Experience a unique wellness retreat and support program, paving the way for a rejuvenated life.
Local Adventures
Take up residency here at Costa Dulce and enjoy the health benefits of a long term stay.
Rica Culinary Magic
Nourish yourself with our renowned ‘rica comida’ (delicious food) from La Dulce Cocina
Relax & Recharge
Create your custom, all-inclusive, dream vacation by selecting a room and your options.
COSTA DULCE HIGHLIGHTS
You book the flight, we take care of the rest
UPLIFTING SPIRIT & ENERGY
Our mission is to create a space for growth and expansion for all visitors, our staff and the surrounding communities. Taking care of our people goes hand in hand with taking care of the planet and this creates a nourishing and uplifting vibe for all.
A YEAR-ROUND PARADISE CONNECTING YOU TO NATURE
Steps away from your own secluded beach, mind-blowing jungle & ocean views, and wildlife at your doorstep. A true oasis of peace & potential. The beauty of the surroundings is constantly evolving and breathtaking. Learn more about our eco-lodge here.
REFORESTATION PROGRAM
As a pioneer in environmental ownership, Costa Dulce’s ecosystem regeneration project, plants 10,000 trees each year, supporting local employment and empowerment in a regenerative economic model.
TRAVEL FROM AIRPORT TO COSTA DULCE
With multiple transportation options, we have local drivers ready to pick you up from the airport and help guide you through customs and the border should you need help.
DAILY YOGA FOR EVERY BODY
Our year-round yoga program is led by experienced, Yoga Alliance-certified teachers from over the world. Yoga is offered twice a day and the classes are designed to fit every person’s needs. Our yoga shalas include some of the most immersive and incredible views of the beach and jungle. Curious to advance your practice? Join one of our 2025 Yoga Teacher Training sessions!
FARM-TO-TABLE CUISINE
La Dulce Cocina only serves healthy, ‘rica’ delicious meals that are seasonal, unprocessed, and catered to each guest’s needs. At Costa Dulce we believe that proper nourishment is necessary to feel good, that’s why we cater to all food preferences/allergies.
DAILY SURF
Our surf program is led by local instructors who grew up on these beaches, and are stoked to share what they love every day. Receive daily surf lessons and video analysis coaching, or rent boards to go out on your own and enjoy the year round waves on our secluded beach.
LOCATED ON A PRIVATE BEACH
Costa Dulce is located beachside at the pristine Playa Escameca Grande. Enjoy leisurely walks on the beach, learn to surf, or swim in the waves! Each of our cabins has a beautiful view of the ocean so that you can never get enough! Explore cabin views here.
TURTLE SANCTUARY
Our partner Vital Actions has a sea turtle hatchery at the beach. Enjoy the profound opportunities to watch baby sea turtles hatch and be released into the ocean.
EXPERIENCE LOCAL CULTURE
In addition to our on site services like Salsa Fridays, Spanish Classes and sunset Catamaran cruises, we offer opportunities to take trips into the local town, San Juan del Sur, and to nearby beaches. Take a look at our weekly schedule.
PREMIUM SPA & TEMAZCAL
Enjoy professional treatments at the Dulce Spa including deep tissue massage, 4 hand massage, full body scrub, facials, mani/pedis, an outdoor sauna and cold plunge, and more. Check out our Fire & Ice Spa Package featuring Temazcal ceremony.
Nearly 30% of our 1000+ Guests from 2023 have Returned!
Amazing people, beautiful beaches, perfect jungle canopy and food and accommodations that will blow your mind. I highly recommend this place.
Read more of our 300+ 5-star reviews from our visitors on TripAdvisor. In total weve surpassed 600 5-star reviews online.
Ready to Experience the Magic of Costa Dulce?
Book Your Retreat Today and embark on a journey that promises not just a vacation, but a transformation. Whether you’re seeking solitude, adventure, or connection, Costa Dulce offers a sanctuary where you can truly find yourself.
At Costa Dulce, we’re not just offering a retreat; we’re inviting you to become part of a story — a story of discovery, of adventure, and of meaningful connections. Join us, and let’s create memories that resonate long after you’ve returned home.
Curious to learn more? Contact info@costadulcebeach.com for assistance.
LEARN MORE ABOUT COSTA DULCE & NICARAGUA
Social Projects
Costa Dulce is more than just a retreat center at a beautiful beach. We care about our surrounding nature and the people in our neighborhood. Check out our social projects and learn what we do to give back.
About Nicaragua
Nicaragua is a beautiful country with stunning nature and a vibrant population. Volcanos, lakes, islands, Colonial cities, music, art, and much more. Nicaragua has it all. Learn more about the country we love here.
Our Eco Lodge
Costa Dulce is committed to a grass-roots approach to ecotourism and a more sustainable future. As an eco lodge, we are trying to minimize our impact on local fauna and flora and our general footprint.
Get in Touch
North America +1 (707) 505-9009
Nicaragua +505-8277-8009
Costa Dulce Surf & Yoga Retreat
Escameca Eco-Lodge
San Juan del Sur, Nicaragua
Check out our Wellness, Surf and Yoga Retreats
Contact Us
Visit our FAQs for quick information on general questions.